Things You Should Never


Don’t wear smelly kit

Now this doesn’t necessarily mean having all the trendiest trainers and funky new gym clothes that Santa can bring – it’s more about making sure you and your kit don’t smell. Nothing clears a gym floor quicker than a dodgy smelling t-shirt, so ingratiate yourself to your fellow gym goers by making sure you regularly wash yourself and your training gear.Gyms are always busier in January than at any other time of the year. When resting in between sets, allow others to use the equipment to combat this: let them know how long your rest periods are and allow them to jump in and use the equipment with you.

Previous articlepoor mother srilanka
Next articleair hostess